Pusateries harbord plain rye, 2 slices

Calories: 170

Carbs: 35g

Fat: 1g

Protein: 6g

170

Pusateries Rye Bread, 1 slice

Calories: 170

Carbs: 35g

Fat: 1g

Protein: 6g

170

Puseteris, 2 pieces

Calories: 170

Carbs: 35g

Fat: 1g

Protein: 6g

170

Harbord, 65 g

Calories: 180

Carbs: 38g

Fat: 0.5g

Protein: 6g

180

Pusateris, 2 slices

Calories: 170

Carbs: 35g

Fat: 1g

Protein: 6g

170

Pusateri’s, 80 g (2 slices)

Calories: 230

Carbs: 46g

Fat: 1.5g

Protein: 8g

230

Harbord, 65 g

Calories: 180

Carbs: 38g

Fat: 0.5g

Protein: 6g

180

Harbord Bakery, 60 grams

Calories: 170

Carbs: 35g

Fat: 1g

Protein: 6g

170

Harbord Bakery, 2 slices

Calories: 230

Carbs: 46g

Fat: 1.5g

Protein: 8g

230

Harbord marble rye, 80 gram

Calories: 230

Carbs: 46g

Fat: 1.5g

Protein: 8g

230