purple yam, 100 gram

Calories: 123

Carbs: 27.2g

Fat: 0g

Protein: 3.3g

123

Melona, 1 bar

Calories: 120

Carbs: 18g

Fat: 4.5g

Protein: 1g

120

Steamed Purple Yam, 1 ounce

Calories: 23

Carbs: 5.4g

Fat: 0g

Protein: 0.7g

23

Goldilocks, 1 piece

Calories: 190

Carbs: 25g

Fat: 9g

Protein: 3g

190

Purple yam mix, 1 pack

Calories: 120

Carbs: 18g

Fat: 3g

Protein: 7g

120

Pamana Purple Yams, 3.5 oz

Calories: 120

Carbs: 27g

Fat: 0g

Protein: 1g

120

Anahaw, 1 tbsp

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

Dragonfly, 1 tbsp

Calories: 45

Carbs: 11g

Fat: 0g

Protein: 0g

45

Tropics, 1 tbsp

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 0g

50

Healthline, 1 cup

Calories: 140

Carbs: 27g

Fat: 0g

Protein: 1g

140