Sneaky Chef, 1 cup

Calories: 145

Carbs: 35.2g

Fat: 1.1g

Protein: 4.2g

145

Purple Chef, 1 tbs (19g)

Calories: 60

Carbs: 16g

Fat: 0g

Protein: 0g

60

Chefs choice, 100 g

Calories: 330

Carbs: 71.7g

Fat: 1.3g

Protein: 12.9g

330

1 carrot

Calories: 16

Carbs: 3.8g

Fat: 0.1g

Protein: 0.3g

16

1 potato small

Calories: 128

Carbs: 29.2g

Fat: 0.2g

Protein: 3.5g

128

Purpose, 16 fl oz

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 0g

60

1 artichoke, medium

Calories: 64

Carbs: 14.3g

Fat: 0.4g

Protein: 3.5g

64

5 spears

Calories: 17

Carbs: 3.1g

Fat: 0.2g

Protein: 1.8g

17

5 leaves

Calories: 1

Carbs: 0.1g

Fat: 0g

Protein: 0.1g

1

10 grapes

Calories: 34

Carbs: 8.9g

Fat: 0.1g

Protein: 0.4g

34