100
100
Purdue Frozen (Costco), 4 oz (112 g chicken)
Calories: 100
Carbs: 0g
Fat: 1g
Protein: 22g
100
120
Purdue - Boneless Skinless Chicken Breasts, 4 oz raw = 3oz roasted
Calories: 110
Carbs: 0g
Fat: 1g
Protein: 21g
110
110
100
130
130
120
100
100
Purdue Frozen (Costco), 4 oz (112 g chicken)
Calories: 100
Carbs: 0g
Fat: 1g
Protein: 22g
100
120
Purdue - Boneless Skinless Chicken Breasts, 4 oz raw = 3oz roasted
Calories: 110
Carbs: 0g
Fat: 1g
Protein: 21g
110
110
100
130
130
120
