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1 cup (1"" cubes)
Calories: 30
Carbs: 7.5g
Fat: 0.1g
Protein: 1.2g
30
Pumpkin, 100 g
Calories: 26
Protein: 1g
26
Calories: 45
Carbs: 14g
45
1 cup, mashed
Calories: 49
Carbs: 12g
Fat: 0.2g
Protein: 1.8g
49
Pumpkin, 300 g
Calories: 142
Carbs: 35.3g
Fat: 0g
Protein: 0.1g
142
Bishop's Pumpkin Farm, 1 tbsp
Carbs: 8g
Protein: 0g
Pumpkin Juice, 8 fl oz
Calories: 100
Carbs: 24g
100
1 medium muffin
Calories: 397
Carbs: 61.7g
Fat: 15.5g
Protein: 5.8g
397
1 cup without sauce
Calories: 322
Carbs: 45.3g
Fat: 9.2g
Protein: 14.1g
322
1 bagel
Calories: 270
Carbs: 51.9g
Fat: 3.3g
Protein: 8.1g
270
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