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1 oz
Calories: 163
Carbs: 4.2g
Fat: 13.9g
Protein: 8.5g
163
Pumpkin seed in shell, 50 grams
Calories: 290
Carbs: 7g
Fat: 25g
Protein: 15g
290
Pumpkin in shell, 0.25 cup
Calories: 310
Carbs: 4g
Fat: 24g
Protein: 18g
310
Freshdirect, 0.25 cup
Calories: 180
Carbs: 3g
Fat: 13g
Protein: 10g
180
Pumpkin seeds, 64 gram
Calories: 340
Carbs: 17g
Fat: 22g
340
Pumpkin in shell, 1 cup
Calories: 0
Carbs: 0g
Fat: 0g
Protein: 0g
0
Pumpkin Seeds, 0.333 cup
Carbs: 6g
Salted pumpkin seed in shell, 50 gram
Calories: 289
Carbs: 5g
Fat: 23.1g
Protein: 15.9g
289
Goodfields Seeds, 0.33 cup
Calories: 170
Protein: 8g
170
Seeds, 0.25 cup
Fat: 14g
Protein: 9g
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