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Pumperknickel Bread - Nutrition Data Site, 1 slice
Calories: 65
Carbs: 12g
Fat: 1g
Protein: 2g
65
Labrea, 1 slice
Calories: 160
Carbs: 31g
Fat: 2.5g
Protein: 5g
160
Generic, 1 oz (28g)
Calories: 45
Carbs: 2g
Fat: 4g
Protein: 1g
45
Safeway Bakery, 1 slice
Calories: 100
Carbs: 20g
Protein: 3g
100
Miller Pumperknickel Rye Bread, 1 slice
Carbs: 19g
Fat: 1.5g
Pepperidge Farm, 1 slice
Calories: 80
Carbs: 15g
80
Generic, 2 slices
Calories: 150
Carbs: 0g
Fat: 0g
Protein: 0g
150
Self Nutrition Data, 100 grams
Calories: 289
Carbs: 56g
Fat: 2g
Protein: 12g
289
Homemade, 1 sandwich
Calories: 410
Fat: 17g
410
Canadian Superstore, 1 slice
Fat: 0.8g
Protein: 2.3g
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