Generic, 1 cup

Calories: 220

Carbs: 15.3g

Fat: 6.1g

Protein: 24.6g

220

Homemade, 1 cup

Calories: 185

Carbs: 30g

Fat: 8.4g

Protein: 4.5g

185

Fillo's, 0.5 package

Calories: 180

Carbs: 32g

Fat: 3g

Protein: 4g

180

Rico rice, 0.25 cup

Calories: 150

Carbs: 34g

Fat: 0g

Protein: 4g

150

Puerto Rican, 1 cup

Calories: 495

Carbs: 31g

Fat: 35.8g

Protein: 14.7g

495

Fillo’s, 113 g

Calories: 180

Carbs: 32g

Fat: 3g

Protein: 4g

180

Soulara, 350 g

Calories: 323

Carbs: 44g

Fat: 7g

Protein: 13g

323

Jillbee, 3 oz

Calories: 108

Carbs: 9g

Fat: 2g

Protein: 13g

108

White Rice, 0.75 Cup Cooked Rice

Calories: 199

Carbs: 37g

Fat: 3.7g

Protein: 3.3g

199

Skinnytaste, 1.5 cups + 1/4 avocado

Calories: 376

Carbs: 68g

Fat: 7g

Protein: 12g

376