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Sockeye Salmon

Publix Seafood Dept (Not Frozen), 1 oz. or 0.0625lbs.

Calories: 48

Carbs: 0g

Fat: 2.4g

Protein: 6g

48

Tuna Salad (Seafood Dept)

Publix, 0.5 cup

Calories: 300

Carbs: 6g

Fat: 26g

Protein: 11g

300

fresh never frozen

walmart seafood dept, 4 oz

Calories: 240

Carbs: 0g

Fat: 15g

Protein: 23g

240

pentagonian scallops (20g protein per serving)

publix seafood dept, 4 oz

Calories: 100

Carbs: 0g

Fat: 1g

Protein: 20g

100

Seafood Gumbo

Publix, 1 container

Calories: 150

Carbs: 13g

Fat: 7g

Protein: 8g

150

Seafood Gumbo

Publix, 10 oz

Calories: 170

Carbs: 12g

Fat: 7g

Protein: 13g

170

Seafood Gumbo

Publix, 10 oz

Calories: 170

Carbs: 12g

Fat: 7g

Protein: 13g

170

Seafood Gumbo

Publix, 1 container

Calories: 140

Carbs: 13g

Fat: 7g

Protein: 8g

140

Seafood Dept French Fries

Big Y, 14.5 oz box

Calories: 760

Carbs: 0g

Fat: 0g

Protein: 0g

760

Black Pepper Swordfish

Shaws Seafood Dept, 4 oz

Calories: 170

Carbs: 10g

Fat: 4.5g

Protein: 21g

170