Publix Roast. Beef, 2 ounce

Calories: 80

Carbs: 0g

Fat: 3g

Protein: 13g

80

Publix, 1 Salad

Calories: 160

Carbs: 0g

Fat: 0g

Protein: 0g

160

publix, 241 gram

Calories: 500

Carbs: 53g

Fat: 15g

Protein: 40g

500

Publix, 0.5 sub

Calories: 410

Carbs: 35g

Fat: 12.5g

Protein: 37g

410

Publix, 1 slice

Calories: 80

Carbs: 0g

Fat: 3g

Protein: 13g

80

Subway, 6 "

Calories: 310

Carbs: 40g

Fat: 7g

Protein: 23g

310

Publix, 2 sections

Calories: 292

Carbs: 43.8g

Fat: 4g

Protein: 19g

292

Publix, 1 Wrap

Calories: 485

Carbs: 0g

Fat: 0g

Protein: 0g

485

Publix, 1 sandwich

Calories: 365

Carbs: 30g

Fat: 6g

Protein: 19g

365

Bmc, 1 tbsp

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 0g

60