Publix Aprons, 1 chop

Calories: 420

Carbs: 6g

Fat: 25g

Protein: 30g

420

Publix Pork With Butter Herb Sauce, 6 oz chop

Calories: 360

Carbs: 6g

Fat: 22g

Protein: 23g

360

Publix, 0.5 package, about 1 cup

Calories: 240

Carbs: 43g

Fat: 3g

Protein: 8g

240

Publix, 1 tbsp

Calories: 100

Carbs: 0.5g

Fat: 10g

Protein: 0g

100

Publix, 1 tbsp

Calories: 80

Carbs: 1g

Fat: 9g

Protein: 0g

80

Publix Brand, 1 cup /62g

Calories: 240

Carbs: 43g

Fat: 3g

Protein: 0g

240

Publix, 1 package

Calories: 410

Carbs: 42g

Fat: 15g

Protein: 27g

410

Publix, 1 Tbsp (14g)

Calories: 100

Carbs: 0g

Fat: 10g

Protein: 0g

100

Publix, 16 pieces

Calories: 200

Carbs: 9g

Fat: 16g

Protein: 5g

200

Hannaford, 0.5 cup mix

Calories: 230

Carbs: 47g

Fat: 2g

Protein: 6g

230