Publix (Info From Label), 4.375 OZ

Calories: 40

Carbs: 8.5g

Fat: 0.5g

Protein: 1g

40

Powerade Zero, 12 oz

Calories: 0

Carbs: 1g

Fat: 0g

Protein: 0g

0

Lucks-info From Label, 0.5 cup

Calories: 30

Carbs: 6g

Fat: 0.5g

Protein: 0.5g

30

publix, 2 waffles

Calories: 210

Carbs: 28g

Fat: 7g

Protein: 6g

210

Publix, 1 tbsp

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0g

90

Publix, 1 bagel

Calories: 240

Carbs: 47g

Fat: 2g

Protein: 8g

240

Publix, 1 cup

Calories: 90

Carbs: 13g

Fat: 0g

Protein: 9g

90

Advocare Rehydrate, 1 Scoop

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 0g

50

Trader Joe's, 0.5 cup

Calories: 70

Carbs: 160g

Fat: 0g

Protein: 0.5g

70

Graze Box, 1 container

Calories: 192

Carbs: 21.7g

Fat: 10g

Protein: 3.3g

192