70
130
110
100
Publix, 0.67 cooked fillet
Calories: 100
Carbs: 0g
Fat: 1g
Protein: 21g
100
100
100
Publix, 4.5 oz. (85g) cooked 1/2 steak
Calories: 130
Carbs: 0g
Fat: 1.5g
Protein: 26g
130
90
Publix, 3 oz. (85g) cooked (about 3/4 filet)
Calories: 90
Carbs: 0g
Fat: 1.5g
Protein: 18g
90
