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Publix, 3 inch sub
Calories: 300
Carbs: 0g
Fat: 0g
Protein: 0g
300
publix deli, 4 wedges
Calories: 150
150
Publix Deli, 4 tenders
Calories: 450
Carbs: 30g
Fat: 17g
Protein: 30g
450
Publix, 1 Footlong Sub
Calories: 1340
Carbs: 132g
Fat: 43g
Protein: 108g
1340
Publix, 1 ea.
Calories: 230
Carbs: 13g
Fat: 10g
Protein: 23g
230
Publix, 0.5 Sub
Calories: 910
Carbs: 67g
Fat: 39.5g
Protein: 61g
910
Calories: 310
Carbs: 44g
Fat: 7g
Protein: 18g
310
Publix, 1 Sub
Calories: 650
Carbs: 88g
Fat: 14g
Protein: 36g
650
Chicken tenders, 94 grams
Calories: 220
Carbs: 10g
Fat: 9g
220
Publix, 0.5 sub
Carbs: 46g
Fat: 11g
Protein: 22g
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