Publix - Brandflakes, 0.75 cup (29g)

Calories: 130

Carbs: 6g

Fat: 0.5g

Protein: 4g

130

Publix, 8 fl oz

Calories: 90

Carbs: 25g

Fat: 0g

Protein: 0g

90

Publix, 1 can

Calories: 150

Carbs: 41g

Fat: 0g

Protein: 0g

150

Publix, 1 pouch

Calories: 110

Carbs: 24g

Fat: 1g

Protein: 1g

110

Publix, 0.25 cup

Calories: 180

Carbs: 4g

Fat: 18g

Protein: 4g

180

Publix, 0.75 cup dry

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200

Publix, 13 carrots

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0.5g

30

Publix, 1 cup

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 1g

80

Publix, 5 oz

Calories: 270

Carbs: 10g

Fat: 19g

Protein: 14g

270

Publix, 0.75 cup

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200