Publix, 0.67 cooked fillet

Calories: 200

Carbs: 0g

Fat: 10g

Protein: 24g

200

Publix Atlantic, 6 oz

Calories: 169

Carbs: 0g

Fat: 1.1g

Protein: 30.3g

169

Publix, 3 oz (84g)

Calories: 210

Carbs: 0g

Fat: 13g

Protein: 23g

210

Publix, 84 grams

Calories: 200

Carbs: 0g

Fat: 10g

Protein: 24g

200

Publix, 3 oz (84g, about 2/3 cooked fillet)

Calories: 200

Carbs: 0g

Fat: 10g

Protein: 24g

200

Publix, 1 Salad

Calories: 650

Carbs: 0g

Fat: 0g

Protein: 0g

650

Publix, 6 oz (113g)

Calories: 290

Carbs: 5g

Fat: 15g

Protein: 21g

290

Publix seafood, 1 lb

Calories: 936

Carbs: 0g

Fat: 56g

Protein: 100g

936

Atlantic - Farmed - Publix, 3 oz

Calories: 156

Carbs: 0g

Fat: 9.2g

Protein: 17g

156

Publix, 3 ounce

Calories: 200

Carbs: 0g

Fat: 10g

Protein: 24g

200