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1 Tbl Feta

Pt Fit 1 Tbl Feta, 1 tablespoon

Calories: 35

Carbs: 0g

Fat: 3g

Protein: 2.5g

35

1 tbl

1 tbs

Calories: 27

Carbs: 0g

Fat: 3g

Protein: 0g

27

1 tbls

Ketchup, 100 g

Calories: 37

Carbs: 9g

Fat: 0g

Protein: 0g

37

Dark Chocolate Chips (1 Tbls)

Popsugar Fitness, 1 tbsp

Calories: 70

Carbs: 8g

Fat: 5g

Protein: 1g

70

Chicken, Spinach, Feta Salad With 1 Tbl Dressing

Homemade, 1.5 cups

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

1 pt

Coors, 12 fl oz

Calories: 136

Carbs: 5g

Fat: 0g

Protein: 0g

136

1 Tbl Coconut Oil, 1 Tbl Butter

Bulletproof Coffee, 1.5 Cups

Calories: 220

Carbs: 0g

Fat: 25g

Protein: 0g

220

1 Tbl Creamer + 1 Tbl Sugar + 4 Tbl Sweetener

Lynn's 16oz Brewed Coffee, 2 Cups = 16 Ounces

Calories: 75

Carbs: 0g

Fat: 0.1g

Protein: 0g

75

1 tbl

Peanut butter, 20 g

Calories: 124

Carbs: 1.2g

Fat: 10.2g

Protein: 5.9g

124

1 Tbl Pb

Generic, 1 TBL

Calories: 95

Carbs: 4g

Fat: 8g

Protein: 3.5g

95