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1 taza
Calories: 319
Carbs: 57.8g
Fat: 8.1g
Protein: 7.3g
319
P's Ven Pongal, 0.75 th cup
Calories: 250
Carbs: 0g
Fat: 0g
Protein: 0g
250
Dharshi, 0.5 cup cooked
Calories: 173
Carbs: 33.3g
Fat: 0.3g
Protein: 8.2g
173
Homemade, 1 cup (cooked)
Calories: 322
Carbs: 47g
Fat: 10g
Protein: 11g
322
Homemade Pongal, 100 grams
Calories: 100
Carbs: 15.5g
Fat: 2g
Protein: 3.9g
100
Generic, 0.5 cup
Calories: 177
Carbs: 18.3g
Fat: 10.1g
177
Cumin Club, 405 g
Calories: 478
Carbs: 88.3g
Fat: 5.1g
Protein: 19.7g
478
Orillet, 100 gm
Calories: 426
Carbs: 69.9g
Fat: 6.2g
Protein: 13.2g
426
Rass, 10 grams
Calories: 18
Carbs: 2.5g
Fat: 0.6g
Protein: 0.7g
18
Homemade, 1 cup (207gm)
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