Spinach Kootu, 35 g

Calories: 178

Carbs: 12g

Fat: 14g

Protein: 4g

178

P's Spinach Kootu, 0.75 cup

Calories: 62

Carbs: 0g

Fat: 0g

Protein: 0g

62

1 serving

Calories: 393

Carbs: 57.4g

Fat: 10.3g

Protein: 21g

393

chef akila, 100 gram

Calories: 74

Carbs: 3.6g

Fat: 5.7g

Protein: 2.5g

74

Ridgegourd, 1 gram

Calories: 17

Carbs: 3.9g

Fat: 0.1g

Protein: 0.5g

17

Vidhya, 0.75 cup

Calories: 104

Carbs: 21g

Fat: 5g

Protein: 5g

104

Chow Chow Kootu, 1 cup cooked

Calories: 180

Carbs: 21.9g

Fat: 6.2g

Protein: 9.1g

180

P's Cabbage Kootu, 0.5 cups

Calories: 42

Carbs: 0g

Fat: 0g

Protein: 0g

42