Log In
Sign Up
P's Plain Semia Upma, 0.75 th cup
Calories: 250
Carbs: 0g
Fat: 0g
Protein: 0g
250
Semia Ragi, 78 grams
Calories: 320
Carbs: 40g
Fat: 17g
Protein: 2g
320
Bury, 50 g
Calories: 175
Carbs: 38.8g
Protein: 5g
175
savorit, 100 gram
Calories: 350
Carbs: 80.5g
Protein: 10g
350
Home Made, 1 cup
Calories: 248
Carbs: 44.9g
Fat: 3.7g
Protein: 8.1g
248
moia semia, 100 g
Calories: 90
Carbs: 4.2g
Fat: 0.1g
Protein: 0.9g
90
1 xícara (155 g)
Calories: 132
Carbs: 23.1g
Fat: 4g
Protein: 3.4g
132
upma, 100 gram
Calories: 335
Carbs: 69.8g
Fat: 1.5g
Protein: 12g
335
MyFitnessPal Blog
