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P's Home Made Chayote Squash Kootu

P's Home Made Chayote Squash Kootu, 0.5 cup

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Cabbage Kootu

Home Made, 115 g

Calories: 250

Carbs: 17.8g

Fat: 2g

Protein: 5.8g

250

Pooshanikkai Kootu

Home Made, 1 cup

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Mixed Vegetable Kootu

Home Made, 0.75 cup

Calories: 104

Carbs: 16g

Fat: 5.3g

Protein: 5.3g

104

Chayote and Carrot Kootu With Coconut

Homemade, 1 cup cooked

Calories: 250

Carbs: 53g

Fat: 10g

Protein: 18g

250

Eggplant Kootu South Indian

Home Made, 1 cup

Calories: 121

Carbs: 21.6g

Fat: 1.2g

Protein: 7.5g

121

Stuffed Chayote With Cheese

Home Made, 1 ( 145 g )

Calories: 74

Carbs: 7.2g

Fat: 4.2g

Protein: 2.7g

74

Stiir fried Squash and Chayote in Coconut Oil

Home Made-Abss, 1 cup

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 0g

50

Ridge Ground Kootu

Home Made Indian Style, 1 cup cooked

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 0g

60

Sauteed Chayote with Ground Pork

Home made, 1 cup

Calories: 317

Carbs: 12.9g

Fat: 7.9g

Protein: 50.6g

317