Providence Shmc Heart Healthy Magazine, 2 cups
Calories: 150
Carbs: 29g
Fat: 5g
Protein: 3g
150
250
Providence Health System, 1 patty
Calories: 215
Carbs: 16g
Fat: 5g
Protein: 27g
215
Prevention Magazine, 1.5 cups
Calories: 138
Carbs: 13g
Fat: 4g
Protein: 12.5g
138
180
250
560
225
180
Healthy Smoothies Magazine, 1 cup
Calories: 140
Carbs: 28g
Fat: 0.3g
Protein: 8g
140
