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White Sugar

Huletts (Product of South Africa), 11 g

Calories: 187

Carbs: 0g

Fat: 0g

Protein: 0g

187

Pure Peanut Paste

Product of South Africa, 100 g

Calories: 567

Carbs: 16.1g

Fat: 49.2g

Protein: 25.8g

567

Soya Milk Powder (South Africa)

Earth Products, 8 g

Calories: 40

Carbs: 3.2g

Fat: 2g

Protein: 3.4g

40

South Africa

Orange, 1 cup

Calories: 62

Carbs: 14g

Fat: 0g

Protein: 1g

62

grapefruit

south africa, 12.1 oz

Calories: 109

Carbs: 28g

Fat: 0g

Protein: 2g

109

All Bran Flakes (South Africa)

Kellogg's (South Africa), 100 grams

Calories: 252

Carbs: 73.5g

Fat: 2.2g

Protein: 12g

252

Coca-cola (South Africa)

Coca-cola South Africa, 250 ml

Calories: 108

Carbs: 27g

Fat: 0g

Protein: 0g

108

Double Thick Cream W South Africa

Woolworths South Africa, 100 ml

Calories: 436

Carbs: 1.5g

Fat: 47.3g

Protein: 3.3g

436

Grapefruit - Sha

South Africa, 1 cup sections, with juice

Calories: 97

Carbs: 25g

Fat: 0g

Protein: 2g

97

Orange Navel

South Africa, 140 g

Calories: 70

Carbs: 18g

Fat: 0g

Protein: 1g

70