Starkist (Product Label), 2 oz drained

Calories: 45

Carbs: 0g

Fat: 0.5g

Protein: 10g

45

Black label, 0.86 cups

Calories: 310

Carbs: 36g

Fat: 9g

Protein: 22g

310

Kiggins, 1.25 cup (61g)

Calories: 190

Carbs: 48g

Fat: 1g

Protein: 5g

190

Hormel, 3 TAMALES

Calories: 130

Carbs: 24g

Fat: 2g

Protein: 4g

130

Banquet, 1 meal (227 g)

Calories: 240

Carbs: 32g

Fat: 9g

Protein: 8g

240

Blue Plate, 1 TBSP (14 G)

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Hormel, 1 CUP (247 G)

Calories: 260

Carbs: 31g

Fat: 7g

Protein: 17g

260

Pasta Labelle, 0.75 cup dry

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 7g

210

Product Label, Sub, 100 g

Calories: 543

Carbs: 36.4g

Fat: 40.9g

Protein: 0g

543

Fit&Active (*from label), 3 Tbsp

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 5g

25