1 cup (1 NLEA serving)

Calories: 112

Carbs: 25.3g

Fat: 0.4g

Protein: 2.5g

112

Unsweetned, 0.5 cup

Calories: 20

Carbs: 1g

Fat: 1.5g

Protein: 0.5g

20

Honey Bunches of Oats - Cereal W/ Unsweetned Almond Milk, 1 cup

Calories: 130

Carbs: 25g

Fat: 0g

Protein: 3g

130

Natura, 1 cup (250ml)

Calories: 35

Carbs: 1g

Fat: 3g

Protein: 1g

35

Almond Fresh, 1 cup

Calories: 35

Carbs: 1g

Fat: 3g

Protein: 1g

35

Almond Breeze Unsweetned Milk, 0.5 cup cooked

Calories: 18

Carbs: 0g

Fat: 1.3g

Protein: 1g

18

Product 19 Protein Cereal, 0.75 cup

Calories: 120

Carbs: 19g

Fat: 10g

Protein: 10g

120

Kellogs, 1 CUP

Calories: 110

Carbs: 25g

Fat: 0g

Protein: 3g

110

Kellogg's, 1 Cup

Calories: 110

Carbs: 25g

Fat: 0g

Protein: 3g

110

Ref:08058.usda.r28, 100 g

Calories: 374

Carbs: 87.1g

Fat: 1.3g

Protein: 8.5g

374