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Ham

Pro-Cuisine (Costco), 1 (slice)

Calories: 30

Carbs: 0g

Fat: 0.9g

Protein: 5.5g

30

Sliced Beef

Costco Pro Cuisine, 1 Slice

Calories: 35

Carbs: 0.3g

Fat: 0.6g

Protein: 6g

35

Spanokopita

Costco Cuisine Adventures, 2 spanakopita (56 g)

Calories: 150

Carbs: 12g

Fat: 12g

Protein: 4g

150

Sliced Ham

Pro-Cuisine, 1 slice

Calories: 30

Carbs: 0g

Fat: 0.9g

Protein: 5.5g

30

Chicken Breast

Pro-Cuisine, 40 g

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 0g

50

Cuisine solutions

Costco Lamb Shanks, 1 shank

Calories: 230

Carbs: 4g

Fat: 16g

Protein: 18g

230

Sliced beef

Cuisine solutions - Costco, 2 oz

Calories: 120

Carbs: 0g

Fat: 4.5g

Protein: 18g

120

Beef Wellington

Costco Cuisine Solutions, 248 g

Calories: 570

Carbs: 28g

Fat: 30g

Protein: 39g

570

Lamb Shanks

Costco Cuisine Solutions, 5 oz

Calories: 250

Carbs: 5g

Fat: 15g

Protein: 24g

250

Mini Sausages

Cuisine Adventure (Costco), 5 pieces (88g)

Calories: 240

Carbs: 20g

Fat: 13g

Protein: 9g

240