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Whole Wheat Rotini

Prince Healthy Harvest, 2 oz (56 gm/1/7 pkg) dry

Calories: 210

Carbs: 42g

Fat: 1.5g

Protein: 7g

210

Motts Healthy Harvest

1 cup

Calories: 102

Carbs: 27.5g

Fat: 0.2g

Protein: 0.4g

102

Rice Cracker

Prince Healthy, 1 Cracker

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

Broccoli Crown

Healthy Harvest, 1 cup flowerets

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20

Succotash

California Healthy Harvest, 0.5 cup

Calories: 60

Carbs: 9g

Fat: 0g

Protein: 1g

60

Thin Spaghetti

Healthy Harvest, 2 oz

Calories: 180

Carbs: 41g

Fat: 1g

Protein: 7g

180

Healthy Harvest, Lasagne

Catelli, 3 sheets

Calories: 300

Carbs: 59g

Fat: 2g

Protein: 12g

300

Healthy Harvest

Taylor Farms, 1 container

Calories: 260

Carbs: 18g

Fat: 18g

Protein: 10g

260

pineapples

Healthy Harvest, 1 cup

Calories: 83

Carbs: 21.6g

Fat: 0.2g

Protein: 0.9g

83

Healthy Harvest

TaylorFarms, 1 package

Calories: 260

Carbs: 18g

Fat: 18g

Protein: 10g

260