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Whole Grain Pancakes

Prevention Magazine, 1 pancake

Calories: 65

Carbs: 11g

Fat: 1g

Protein: 3g

65

Cranberry-Orange Oat Pancakes

Prevention Magazine Pancakes, 2 pancakes

Calories: 259

Carbs: 39g

Fat: 9.6g

Protein: 6.3g

259

the Best Protein Pancake

Prevention Magazine Recipe, 3 (6 inch pancakes)

Calories: 278

Carbs: 32g

Fat: 3g

Protein: 27g

278

Ratatouille

Prevention Magazine, 0.25 recipe

Calories: 193

Carbs: 23g

Fat: 11g

Protein: 5g

193

Applesauce

Prevention Magazine, 0.5 cup cooked

Calories: 121

Carbs: 32g

Fat: 0.5g

Protein: 1g

121

Prevention Magazine - Creamed Spinach

Prevention Magazine - Creamed Spinach, 1 serving

Calories: 110

Carbs: 12g

Fat: 5.5g

Protein: 6g

110

Chicken With Grapefruit

Prevention Magazine, 3 oz

Calories: 266

Carbs: 15.1g

Fat: 10.2g

Protein: 0g

266

Refried Beans

Prevention Magazine, 0.125 recipe

Calories: 175

Carbs: 32.6g

Fat: 0.8g

Protein: 10.5g

175

Seafood Paella

Prevention Magazine, 1 serving

Calories: 287

Carbs: 28.7g

Fat: 7g

Protein: 27.9g

287

Spring Risotto

Prevention Magazine, 0.25 of recipe

Calories: 384

Carbs: 66g

Fat: 8.5g

Protein: 12.5g

384