Prevention Magazine (July 2003), 1 cup (about)

Calories: 267

Carbs: 27g

Fat: 9g

Protein: 21g

267

Self Magazine/Epicurious, 0.25 salad

Calories: 351

Carbs: 41.5g

Fat: 19g

Protein: 9.5g

351

Prevention Magazine, 0.25 recipe

Calories: 193

Carbs: 23g

Fat: 11g

Protein: 5g

193

Prevention Magazine, 0.5 cup cooked

Calories: 121

Carbs: 32g

Fat: 0.5g

Protein: 1g

121

Prevention Magazine - Creamed Spinach, 1 serving

Calories: 110

Carbs: 12g

Fat: 5.5g

Protein: 6g

110

Prevention Magazine, 0.25 recipe

Calories: 327

Carbs: 23g

Fat: 12g

Protein: 28g

327

Prevention Magazine, 1.5 c

Calories: 211

Carbs: 27g

Fat: 8g

Protein: 8g

211

Prevention Magazine, 1 serving

Calories: 250

Carbs: 24g

Fat: 12g

Protein: 16g

250

Prevention Magazine, 0.25 recipe

Calories: 440

Carbs: 32g

Fat: 15g

Protein: 42g

440

Prevention Magazine, 0.5 crust

Calories: 60

Carbs: 23g

Fat: 1.5g

Protein: 4g

60