Prevention Magazine Diabetic Pg14, 1 cuo

Calories: 216

Carbs: 6g

Fat: 14g

Protein: 16g

216

Prevention Magazine Diabetic Pg54, 2 Cups w/rice

Calories: 279

Carbs: 30g

Fat: 13g

Protein: 36g

279

Prevention Magazine, 0.5 cup cooked

Calories: 121

Carbs: 32g

Fat: 0.5g

Protein: 1g

121

Prevention Magazine, 0.25 recipe

Calories: 193

Carbs: 23g

Fat: 11g

Protein: 5g

193

Prevention Magazine Diabetic Pg 54, 2 cups

Calories: 379

Carbs: 30g

Fat: 13g

Protein: 36g

379

Prevention Magazine - Creamed Spinach, 1 serving

Calories: 110

Carbs: 12g

Fat: 5.5g

Protein: 6g

110

Prevention Magazine Diabetic Pg 54 Corrected, 2.5 cup

Calories: 379

Carbs: 30g

Fat: 13g

Protein: 0g

379

Prevention Magazine Diabetic, 1 cup

Calories: 318

Carbs: 37g

Fat: 7g

Protein: 30g

318

Prevention Magazine Diabetic Pg 54, 2 cupsw/rice

Calories: 379

Carbs: 30g

Fat: 13g

Protein: 36g

379

Prevention: Diabetes, 1 c

Calories: 58

Carbs: 12g

Fat: 1g

Protein: 3g

58