Prevention Magazine 4oo Calorie Fix, 1 bowl

Calories: 408

Carbs: 33g

Fat: 13.6g

Protein: 27.9g

408

Prevention Magazine 400 Calorie Fix, 0.25 of recipe

Calories: 370

Carbs: 42g

Fat: 15g

Protein: 0g

370

Prevention 400 Calorie Fix, 1 waffle

Calories: 300

Carbs: 56g

Fat: 5g

Protein: 11g

300

Prevention Magazine, 0.25 recipe

Calories: 193

Carbs: 23g

Fat: 11g

Protein: 5g

193

Prevention Magazine, 0.5 cup cooked

Calories: 121

Carbs: 32g

Fat: 0.5g

Protein: 1g

121

Prevention Magazine - Creamed Spinach, 1 serving

Calories: 110

Carbs: 12g

Fat: 5.5g

Protein: 6g

110

Prevention 400 Calorie Fix, 0.75 cup salad and 3 endive leaves

Calories: 300

Carbs: 12g

Fat: 18g

Protein: 23g

300

Prevention 400 Calorie Fix, 0.125 pie

Calories: 210

Carbs: 32g

Fat: 9g

Protein: 3g

210

Prevention 400 Calorie Fix, 1 burrito

Calories: 390

Carbs: 50g

Fat: 12g

Protein: 19g

390

Prevention 400 Calorie Fix, 3 crab cakes

Calories: 190

Carbs: 8g

Fat: 4g

Protein: 28g

190