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Emmental

Presdent Choice, 1 slice (24g)

Calories: 90

Carbs: 1g

Fat: 7g

Protein: 7g

90

coocking

presdent, 100 g

Calories: 76

Carbs: 6.7g

Fat: 4.1g

Protein: 3g

76

Toasted Oats Cereal

Presdent Choice, 1.25 Cup

Calories: 120

Carbs: 30g

Fat: 1g

Protein: 3g

120

Roast Chicken and Red Pepper Pizza

Presdent's Choice Bule Menu, 0.25 pizza

Calories: 230

Carbs: 26g

Fat: 8g

Protein: 14g

230

Sauce Style Mayonnaise Type Dressing

Presdent's Choice Bule Menu, 1 tbsp (5ml)

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

extra lean ground beef

Presdents Choice, 100 gram (.5 cup)

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 21g

170

Organics Chocolate Cream Cookie

Presdent Choice, 2 Cookies (30 g)

Calories: 160

Carbs: 21g

Fat: 7g

Protein: 2g

160

Sparkling Water (With Natural Lemon)

Pc Bule Menu, 355 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Greek Yoghurt 2% Blueberry & Pomengranate

Presdents Choice, 0.75 cup (175 g)

Calories: 190

Carbs: 25g

Fat: 3.5g

Protein: 14g

190

Bulé

Schär, 100 gram

Calories: 569

Carbs: 48g

Fat: 37g

Protein: 8.2g

569