Premium Eastern, 1 whole apple (approx 300gm)

Calories: 156

Carbs: 0g

Fat: 0.5g

Protein: 0g

156

Ziyad, 0.33 c

Calories: 150

Carbs: 39g

Fat: 0g

Protein: 0g

150

Eastern Feast, 2 pieces

Calories: 400

Carbs: 55g

Fat: 18g

Protein: 7g

400

Ziyad, 0.25 c

Calories: 190

Carbs: 45g

Fat: 0g

Protein: 1g

190

Eastern Feast, 2 pieces

Calories: 400

Carbs: 55g

Fat: 18g

Protein: 7g

400

Eastern Russet Premium Potato, 1 potato ( 5.3 oz )

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Eastern Star, 0.25 cup (60 mL)

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Sunneen, 7 oz

Calories: 300

Carbs: 36g

Fat: 12g

Protein: 10g

300

Eastern Cafe, 1 cup

Calories: 90

Carbs: 0.5g

Fat: 1g

Protein: 20g

90

Chinese north eastern premium rice, 100 gramme

Calories: 356

Carbs: 77.1g

Fat: 0.9g

Protein: 6.1g

356