Pregresso Reduced Sodium, 1 cup cooked

Calories: 110

Carbs: 18g

Fat: 2g

Protein: 7g

110

Pregresso, 1 Cup (247g)

Calories: 120

Carbs: 20g

Fat: 2g

Protein: 6g

120

1 slice cooked

Calories: 43

Carbs: 0.1g

Fat: 3.3g

Protein: 3g

43

Reduced sodium turkey, 1 slice

Calories: 50

Carbs: 2g

Fat: 0.5g

Protein: 10g

50

Idahoan reduced sodium, 28 g

Calories: 110

Carbs: 20g

Fat: 2.5g

Protein: 2g

110

Pregresso, 1 cup

Calories: 60

Carbs: 13g

Fat: 0.5g

Protein: 2g

60

1 tsp

Calories: 4

Carbs: 0.9g

Fat: 0g

Protein: 0g

4

1 can

Calories: 155

Carbs: 24.1g

Fat: 5g

Protein: 3.6g

155

Erin's, 3.5 cups

Calories: 150

Carbs: 20g

Fat: 6g

Protein: 3g

150

Krakus, 2 oz

Calories: 60

Carbs: 1g

Fat: 1g

Protein: 11g

60