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Turkey Quesadilla

Prayfit, 1 quesadilla

Calories: 361

Carbs: 51g

Fat: 10g

Protein: 19g

361

Chicken and Bow Ties

Prayfit, 1 bowl

Calories: 691

Carbs: 54g

Fat: 32g

Protein: 49g

691

Pineapple-berry Smoothie

Prayfit, 8 ozs

Calories: 222

Carbs: 28g

Fat: 1g

Protein: 28g

222

Deli Turkey/egg Whites/tomato/avocado Salad

Prayfit, 1 salad

Calories: 321

Carbs: 19g

Fat: 12g

Protein: 33g

321

Tuna/olive Wrap & 1/2 Cup Edamame

Prayfit, 1 wrap

Calories: 420

Carbs: 37g

Fat: 17g

Protein: 36g

420

Turkey Burger W/ Broccoli

Prayfit Turkey Burger Dinner, 4 oz

Calories: 594

Carbs: 12g

Fat: 48g

Protein: 34g

594

1 Cup Lf Cottage Cheese & 10 Baby Carrots

Prayfit, 1 cup

Calories: 198

Carbs: 14g

Fat: 2g

Protein: 29g

198

Flank Steak, Sweet Potato, Spinach, Feta, Lemon Juice

Prayfit, 1 Dinner

Calories: 481

Carbs: 46g

Fat: 15g

Protein: 46g

481

1 Part Part-skim Mozzarella String Cheese, 1 Banana

Prayfit, 1 stick

Calories: 185

Carbs: 27g

Fat: 6g

Protein: 9g

185

Chicken, Rice, Black Beans & Salsa

Prayfit Diet Chicken, Rice, Black Beans & Salsa, 5 oz

Calories: 620

Carbs: 79g

Fat: 8g

Protein: 60g

620