Prawns W/ Egg Breaded W/ Panko, 1 Prawn

Calories: 43

Carbs: 4.1g

Fat: 2.1g

Protein: 2g

43

Panko Prawn, 4 prawns

Calories: 259

Carbs: 17.9g

Fat: 13.7g

Protein: 16.4g

259

Sushi Izu, 1 bowl

Calories: 826

Carbs: 131g

Fat: 26g

Protein: 14.9g

826

w/w bread, 1 slice (50 g)

Calories: 90

Carbs: 18g

Fat: 1g

Protein: 3g

90

Aldi, 200 g

Calories: 524

Carbs: 52g

Fat: 24g

Protein: 24g

524

Homemade, 1 burger

Calories: 200

Carbs: 47g

Fat: 1g

Protein: 22g

200

arctic royal, 100 gms

Calories: 137

Carbs: 22.9g

Fat: 1.4g

Protein: 8.2g

137

Dk's, 1 finger

Calories: 103

Carbs: 0g

Fat: 0g

Protein: 0g

103

Homemade, 4 oz

Calories: 90

Carbs: 0g

Fat: 0g

Protein: 0g

90

Sobeys, 100 gram

Calories: 350

Carbs: 15g

Fat: 26g

Protein: 14g

350