Prawns, Broccoli & Mushroom Stir-fry (Bash Fitness), 1 serve

Calories: 338

Carbs: 28.5g

Fat: 9.1g

Protein: 35.3g

338

Fit Emergency, 1 serving

Calories: 407

Carbs: 27g

Fat: 5.4g

Protein: 56.1g

407

Pork & Mushroom Stir-fry (Bash Fitness), 1 serve

Calories: 303

Carbs: 19.5g

Fat: 6.1g

Protein: 50g

303

Prawn stir fry, 1 cup

Calories: 320

Carbs: 14g

Fat: 20g

Protein: 21g

320

Generic, 1 bowl cooked

Calories: 338

Carbs: 80g

Fat: 7g

Protein: 12g

338

Wegmans, 4 oz

Calories: 80

Carbs: 7g

Fat: 5g

Protein: 2g

80

Homemade, 4 ounces

Calories: 90

Carbs: 7g

Fat: 5g

Protein: 2g

90

Stir-Fry, 4 oz

Calories: 95

Carbs: 13.2g

Fat: 5.3g

Protein: 3.6g

95

Cori's, 1 cup

Calories: 103

Carbs: 24g

Fat: 1g

Protein: 6g

103

Beef, Broccoli & Bean Stir-fry (Bash Fitness), 1 serve

Calories: 246

Carbs: 14.7g

Fat: 5.8g

Protein: 37.3g

246