Practical Gourmet-Small Plates for Sharing, 1 cup cooked

Calories: 83

Carbs: 2g

Fat: 3.1g

Protein: 2g

83

Tesco, 1 parcel

Calories: 61

Carbs: 7g

Fat: 3.1g

Protein: 1.5g

61

Chips Share Plate, 550 g

Calories: 1585

Carbs: 130.4g

Fat: 110g

Protein: 13.5g

1585

Grill'd, 445 grams

Calories: 932

Carbs: 123g

Fat: 40.7g

Protein: 12.4g

932

Hillshire, 1 package

Calories: 220

Carbs: 12g

Fat: 13g

Protein: 15g

220

Pizza Express, 1 Serving

Calories: 1050

Carbs: 87g

Fat: 59g

Protein: 46g

1050

Tesco, 100 g

Calories: 171

Carbs: 21.3g

Fat: 8.9g

Protein: 2.3g

171

Coop, 4 Spiesse

Calories: 239

Carbs: 0g

Fat: 19g

Protein: 17g

239

Whelan’s, 100 gram

Calories: 166

Carbs: 11.2g

Fat: 9.3g

Protein: 8.9g

166

Chef & Brewer, 1 plate

Calories: 1428

Carbs: 89.3g

Fat: 90g

Protein: 70.3g

1428