Powerhouse Glonola, 0.25 c.

Calories: 185

Carbs: 16g

Fat: 13g

Protein: 5g

185

Oh She Glows, 0.25 c.

Calories: 185

Carbs: 16g

Fat: 13g

Protein: 4g

185

Glo Bakery, 0.5 cup (48g)

Calories: 212

Carbs: 29g

Fat: 9g

Protein: 6g

212

Powerhouse Gym, 1 pancake

Calories: 88

Carbs: 6g

Fat: 4g

Protein: 8g

88

Potbelly, 1 Salad

Calories: 560

Carbs: 75g

Fat: 15g

Protein: 30g

560

powerhouse, 102 misurini

Calories: 296

Carbs: 65.3g

Fat: 0g

Protein: 0g

296

Powerhouse, 1 scoop

Calories: 50

Carbs: 5g

Fat: 3g

Protein: 4g

50

Powerhouse, 100 gr

Calories: 395

Carbs: 40g

Fat: 13g

Protein: 32g

395

Powerhouse, 3 pancakes

Calories: 229

Carbs: 35.3g

Fat: 1.9g

Protein: 19g

229

Uncooked, 16 oz

Calories: 153

Carbs: 30g

Fat: 1g

Protein: 18g

153