1 medium (2-1/4"" to 3-1/4"" dia)

Calories: 164

Carbs: 37.3g

Fat: 0.2g

Protein: 4.4g

164

Russel potatoes, 1 cup

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Potatoes Boiled, 100 gram

Calories: 86

Carbs: 22g

Fat: 0.1g

Protein: 2g

86

Diced Potatoes (Net Carbs), 1 cup

Calories: 116

Carbs: 22.9g

Fat: 0.1g

Protein: 3g

116

Russet Potatoes, 1 potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

1 medium (2-1/4"" to 3-1/4"" dia)

Calories: 164

Carbs: 37.3g

Fat: 0.2g

Protein: 4.4g

164

1 potato medium

Calories: 161

Carbs: 36.6g

Fat: 0.2g

Protein: 4.3g

161

Simply Potatoes, 0.5 cup

Calories: 130

Carbs: 17g

Fat: 6g

Protein: 3g

130

The Little Potato Company, 1 package

Calories: 100

Carbs: 10g

Fat: 6g

Protein: 1g

100

The Little Potato Company, 4 potatoes

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 2g

80