Generic, 100 g

Calories: 90

Carbs: 20.5g

Fat: 0.1g

Protein: 1.6g

90

Real Plans, 1 serving

Calories: 160

Carbs: 23g

Fat: 7g

Protein: 3g

160

Meal Plan, 113 grams

Calories: 157

Carbs: 26g

Fat: 5g

Protein: 2g

157

Real Plans Official, 1 cup

Calories: 435

Carbs: 25g

Fat: 33g

Protein: 4g

435

Real Plans Official, 1 cup

Calories: 234

Carbs: 38g

Fat: 7g

Protein: 4g

234

Real Plans Official, 1 cup

Calories: 310

Carbs: 30g

Fat: 18g

Protein: 7g

310

Real Plans, 1 Cup

Calories: 250

Carbs: 35g

Fat: 11g

Protein: 2g

250

Real Plans, 1 C

Calories: 225

Carbs: 38g

Fat: 5g

Protein: 4g

225

Janes plan, 300 g

Calories: 137

Carbs: 17.1g

Fat: 6g

Protein: 2.7g

137

Real Plans Official, 1 cup

Calories: 288

Carbs: 26g

Fat: 18g

Protein: 3g

288