Potato- Baked- Km, 100 g

Calories: 94

Carbs: 23.1g

Fat: 0.2g

Protein: 2.1g

94

Sweet Potato- Km, 100 g

Calories: 90

Carbs: 24.3g

Fat: 0.2g

Protein: 2g

90

Sweet Potato- Km, 100 g

Calories: 90

Carbs: 24.3g

Fat: 0.2g

Protein: 2g

90

Fish- Snapper Baked- Km, 100 g Baked

Calories: 128

Carbs: 0g

Fat: 1.7g

Protein: 26g

128

Km-fresh, 1 oz

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 1g

25

Km Murphy, 1 cup with Garnish

Calories: 259

Carbs: 36.2g

Fat: 8.6g

Protein: 10.6g

259

Carbquick, 0.33 cup (32g)

Calories: 90

Carbs: 16g

Fat: 6g

Protein: 6g

90

Km, 1 Chimichanga

Calories: 269

Carbs: 31g

Fat: 8g

Protein: 17g

269

Chicken Breast Baked No Oil- Km, 100 g Baked

Calories: 172

Carbs: 0g

Fat: 9g

Protein: 21g

172

Ambari, 1 bar

Calories: 170

Carbs: 19g

Fat: 5g

Protein: 15g

170