1 NLEA serving

Calories: 138

Carbs: 31.3g

Fat: 0.2g

Protein: 3.7g

138

Potato, 1 medium (6 oz)

Calories: 127

Carbs: 29.9g

Fat: 0.2g

Protein: 3.4g

127

Potato, Baked, Flesh and Skin, Without Salt, 173 g

Calories: 161

Carbs: 37g

Fat: 0g

Protein: 4g

161

Baked Potato Flesh & Skin, 1 medium

Calories: 129

Carbs: 30.4g

Fat: 0.2g

Protein: 3.5g

129

Generic, 1 medium (2 1/4"-3 1/4" dia.) (173.0 g)

Calories: 129

Carbs: 32.7g

Fat: 0.2g

Protein: 3.5g

129

Generic, 100 g

Calories: 93

Carbs: 21g

Fat: 0g

Protein: 3g

93

Generic, 1 Medium Potato (173g)

Calories: 161

Carbs: 37g

Fat: 2g

Protein: 44g

161

Toozy's, 100 g

Calories: 93

Carbs: 21g

Fat: 0g

Protein: 3g

93

0.5 cup

Calories: 57

Carbs: 13.1g

Fat: 0.1g

Protein: 1.2g

57

0.5 cup

Calories: 57

Carbs: 12.9g

Fat: 0.1g

Protein: 1.5g

57