Pot O' Gold, 125 g

Calories: 88

Carbs: 22.8g

Fat: 0.4g

Protein: 1.9g

88

GSN, 151 g tub

Calories: 123

Carbs: 27.6g

Fat: 3g

Protein: 2.3g

123

Gold Standard, 1 container

Calories: 175

Carbs: 35g

Fat: 2g

Protein: 2g

175

mashed pot, 22 gram

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 2g

80

macro mash, 101 g

Calories: 84

Carbs: 13.4g

Fat: 2g

Protein: 2.3g

84

Mash Direct, 250 gram

Calories: 273

Carbs: 27.8g

Fat: 11.8g

Protein: 10.2g

273

Mash Direct, 250 g

Calories: 228

Carbs: 30.3g

Fat: 8g

Protein: 6.8g

228

yeoman, 40 . gram

Calories: 152

Carbs: 24.3g

Fat: 4g

Protein: 3.8g

152

Yeomam, 40 g

Calories: 150

Carbs: 24.3g

Fat: 4.4g

Protein: 3.2g

150

Woolworths, 220 gram

Calories: 307

Carbs: 10g

Fat: 23.1g

Protein: 10.1g

307