Post Single Box, 1 box

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 2g

120

Post, 1 Container

Calories: 220

Carbs: 48g

Fat: 2g

Protein: 4g

220

Jack In the Box, 36 g

Calories: 136

Carbs: 18g

Fat: 6g

Protein: 2g

136

Post Honey Bunches of Oats, 1 box

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 2g

120

Cheerios, 1 box

Calories: 60

Carbs: 12g

Fat: 1g

Protein: 2g

60

Kellog's Corn Flakes - Single Small Box, 0.81 oz box 23g

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 2g

80

Post, 1 bowl

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 3g

110

Post, 0.75 Cup

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 1g

110

Marks & Spencer, 74 grams

Calories: 311

Carbs: 50.8g

Fat: 11.2g

Protein: 2.1g

311

Post, 0.75 cup

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 1g

100