Log In
Sign Up
Post, 1.25 cup or 55g
Calories: 220
Carbs: 47g
Fat: 3g
Protein: 4g
220
Post Selects, 100 gr.
Calories: 400
Carbs: 80g
Fat: 6g
Protein: 8g
400
Post, 55 g
Carbs: 48g
Post Selects, 1 cup (54 grams)
Calories: 190
Carbs: 44g
Fat: 2.5g
190
Post Select, 1.25 cups
Protein: 3g
Post Selects, 0.75 cup
Calories: 170
Carbs: 35g
Fat: 2g
170
Post Selects, 1.25 cup
Carbs: 45g
Post, 1 cup
Calories: 240
Protein: 5g
240
Calories: 230
230
Post Selects, 1.25 cups
MyFitnessPal Blog