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Post - Liveactive, 1 cup cereal
Calories: 220
Carbs: 39g
Fat: 6g
Protein: 23g
220
Post, 1 cup w/1/2 cup milk
Calories: 280
Protein: 5g
280
Post Cereal, 0.5 cup
Calories: 190
Carbs: 43g
Fat: 1.5g
Protein: 4g
190
1 stick
Calories: 120
Carbs: 0g
Fat: 10g
Protein: 6g
120
Jell-O, 1 snack
Calories: 60
Carbs: 16g
Fat: 1g
Protein: 2g
60
LiveActive, 19 граммов
Calories: 278
Carbs: 55.2g
Fat: 6.2g
Protein: 3.8g
278
Kraft, 1 stick (oz)
Calories: 90
Carbs: 1g
Protein: 8g
90
Heb, 4 oz
Calories: 80
Carbs: 8g
Fat: 2.5g
Protein: 10g
80
Breakstone's, 1 container
Calories: 140
Carbs: 18g
Protein: 13g
140
Kraft, 1 slice
Calories: 42
Fat: 2.2g
Protein: 4.4g
42
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