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Post, 1 spoon
Calories: 157
Carbs: 36.9g
Fat: 0.9g
Protein: 0g
157
posts, 3 cups
Calories: 140
Carbs: 33g
Fat: 0g
Protein: 2g
140
Post, 58 g
Calories: 200
Carbs: 47g
Fat: 1g
Protein: 6g
200
Post, 0.5 cup
Post, 0.5 C (58g)
Calories: 210
210
Post, 0.667 cup
Calories: 220
Carbs: 44g
Fat: 3g
220
Post - Grapenuts, 25 g
Calories: 88
Carbs: 23.5g
Fat: 0.5g
Protein: 2.7g
88
Calories: 240
Carbs: 48g
240
Post Cereals, 0.5 cup (58g)
Cereal, 0.25 cup
Calories: 110
Carbs: 24g
Protein: 3g
110
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