Post, 1 bottle

Calories: 36

Carbs: 9g

Fat: 0g

Protein: 0g

36

Post, 1 cup

Calories: 130

Carbs: 30g

Fat: 1g

Protein: 1g

130

Post, 1.25 cup

Calories: 120

Carbs: 26g

Fat: 1g

Protein: 2g

120

Post cereal, 2 cups

Calories: 90

Carbs: 21g

Fat: 1g

Protein: 1g

90

Post, 1 cup

Calories: 220

Carbs: 48g

Fat: 3g

Protein: 4g

220

Post, 1.25 cup

Calories: 120

Carbs: 26g

Fat: 1g

Protein: 2g

120

Post, 0.67 cup

Calories: 110

Carbs: 23g

Fat: 2.5g

Protein: 1g

110

Post, 1 cup

Calories: 90

Carbs: 21g

Fat: 1g

Protein: 1g

90

Post, 0.75 cup

Calories: 120

Carbs: 24g

Fat: 2.5g

Protein: 1g

120

Post, 0.5 cup

Calories: 200

Carbs: 39g

Fat: 3.5g

Protein: 4g

200