Post - Cdn (Correction Jan 2014), 0.75 cup

Calories: 170

Carbs: 35g

Fat: 2g

Protein: 3g

170

Graze Box, 38 g

Calories: 158

Carbs: 20g

Fat: 8g

Protein: 3g

158

Waitrose, 0.5 pack

Calories: 268

Carbs: 11.2g

Fat: 9.1g

Protein: 36.7g

268

Mission, 1 tortilla

Calories: 110

Carbs: 18g

Fat: 2.5g

Protein: 3g

110

Rawpothecary, 1 bottle (14 fl. oz.)

Calories: 107

Carbs: 27g

Fat: 0g

Protein: 2g

107

Vesta, 1 box

Calories: 392

Carbs: 82.6g

Fat: 2.7g

Protein: 13.1g

392

Great Scot, 100 g

Calories: 100

Carbs: 20.5g

Fat: 0.9g

Protein: 6.5g

100

Morrisons Nume, 400 g

Calories: 334

Carbs: 51.6g

Fat: 8.5g

Protein: 17.3g

334

Sainsbury's, 100 g

Calories: 111

Carbs: 23.1g

Fat: 0.6g

Protein: 7.4g

111

Costa, 1 Cup

Calories: 143

Carbs: 10.6g

Fat: 6.3g

Protein: 10.6g

143